Access quality mental health support from anywhere
Services Offered
Individual Therapy - Virtual
I understand that health related change impacts every aspect of your life, can come with big emotions, and sometimes even bring up things from your past.
I would love to hear your story. Together, we can both figure out helpful ways to navigate the changes you are experiencing.
50 mins | $140
EMDR Therapy - Virtual
Eye movement desensitization and reprocessing (EMDR) is a therapy that explores past experiences and how they have shaped your identity, as well as how they are impacting your current experience. Inquire if are curious if EMDR therapy would be helpful for you.
50 mins | $140
Couples Counselling - Virtual
I understand that health related change impacts so many dynamics, including relationships.
I would love to hear about your relationship and help you both find ways to navigate the changes you are experiencing.
50 min | $160
Meet me
If you are wondering about therapy but are not sure if it’s for you, or want to see if we would work well together, request a free 15 minute consultation. I would love to meet you and chat about what you are looking for.
15 mins | Free
Areas of Specialty & Interest:
Counselling for health and wellness
Cancer diagnosis, treatment and post-treatment recovery
Living well with chronic illness
Couples counselling related to health concerns
Anxiety and stress management
Depression and grief related to illness
EMDR for health related concerns (health-related trauma, symptoms, pain and changes due to illness)
The connection between our mind and body
Mindfulness
Chronic pain - certified Pain Reprocessing Therapy practitioner