Access quality mental health support from anywhere

Services Offered

Individual Therapy - Virtual

I understand that health related change impacts every aspect of your life, can come with big emotions, and sometimes even bring up things from your past.

I would love to hear your story. Together, we can both figure out helpful ways to navigate the changes you are experiencing.

50 mins |  $140 

EMDR Therapy - Virtual

Eye movement desensitization and reprocessing (EMDR) is a therapy that explores past experiences and how they have shaped your identity, as well as how they are impacting your current experience. Inquire if are curious if EMDR therapy would be helpful for you.

50 mins |  $140 

Couples Counselling - Virtual

I understand that health related change impacts so many dynamics, including relationships.

I would love to hear about your relationship and help you both find ways to navigate the changes you are experiencing.

50 min |  $160

Meet me

If you are wondering about therapy but are not sure if it’s for you, or want to see if we would work well together, request a free 15 minute consultation. I would love to meet you and chat about what you are looking for.

15 mins |  Free 

Areas of Specialty & Interest:

  • Counselling for health and wellness

  • Cancer diagnosis, treatment and post-treatment recovery

  • Living well with chronic illness

  • Couples counselling related to health concerns

  • Anxiety and stress management

  • Depression and grief related to illness

  • EMDR for health related concerns (health-related trauma, symptoms, pain and changes due to illness)

  • The connection between our mind and body

  • Mindfulness

  • Chronic pain - certified Pain Reprocessing Therapy practitioner

Questions before getting started? Get in touch.